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Two things that each of us must do every single day are eat and sleep. One affects the other, although we tend to pay more attention when those effects are negative. Sleep deprivation can put people in a weakened mental state and make them reach for foods they shouldn’t. Meanwhile, eating the wrong kinds of food, especially before bed, can ruin sleep. If you’re having sleeping difficulties, there’s a chance you aren’t eating the right foods that will help you fall asleep and stay asleep longer and more deeply. (Hint: You also need to be exercising daily.) While snacking before...

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