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Two things that each of us must do every single day are eat and sleep. One affects the other, although we tend to pay more attention when those effects are negative. Sleep deprivation can put people in a weakened mental state and make them reach for foods they shouldn’t. Meanwhile, eating the wrong kinds of food, especially before bed, can ruin sleep. If you’re having sleeping difficulties, there’s a chance you aren’t eating the right foods that will help you fall asleep and stay asleep longer and more deeply. (Hint: You also need to be exercising daily.) While snacking before...

In the world of food, a not so quiet revolution is well underway – against gluten. From cooking shows to specialty cookbooks, from restaurants to artisan shops, people are turning away from this mixture of proteins, found in wheat and related grains, that gives dough its elastic texture. For many people, the choice is more about health than preference, like for those with celiac disease. Others find it inflames their digestive systems. Whatever your reasons for going gluten free, there still seems to be a bad rap about how it tastes. Let’s dispel that myth once and for all with...

Due to the liberal use of pesticides, the rise of GMOs, and the proliferation of preservatives, trying to eat healthy seems to keep getting more difficult. If you read ingredient labels at your grocery store, it’s like the cards are stacked against you. You might look at organic food as the best option (and it is) only to despair at the prices. For some reason, the food that’s presented the way nature intended costs up to 75% more than the stuff loaded with garbage. But wait! It IS possible to eat organic food on a budget. Here are some simple...

If you’ve ever eaten a masterfully prepared Beef Wellington, then you’re aware that cooking is an art. On top of talent, skill and passion, this kind of art requires the best kitchen tools and implements. And for anyone passionate about cooking, the most essential kitchen tools kitchen are knives. Of course, there are many knives out there. We’re here to help you learn and choose. There’s no need to buy one of those elaborate 30-piece knife sets – you likely won’t use half of them. Simplicity and quality are key. Therefore we are proud to present our kitchen knife guide...

Whether you’re a gourmet foodie whose cooking has family and friends lining up or you’re a take-out titan who only cooks for special occasions, the frustration is the same when you find yourself without a needed kitchen utensil. While this may seem like a simple remedy, think carefully before buying just anything. Going to the dollar store or grocery store is a bad idea because whatever you buy will break within a short time. Meanwhile, don’t clutter your drawers with useless stuff you buy on a whim. There are thousands of different kitchen utensils out there, the majority of which...